Get Urgent Help- Support if you’re struggling
![Mental health page logo](https://e5nruf6s6gi.exactdn.com/wp-content/uploads/2023/11/879f8ab8-6b03-4afd-9d10-5faf317b883c.jpg?strip=all&lossy=1&w=1140&ssl=1)
If you are experiencing a mental health crisis and need urgent help, then the following organisations can assist.
The Helplines Partnership also has a list of helplines which you can filter by region and specific requirements
Helpline offering emotional support and a listening ear 24 hours a day for people experiencing feelings of distress or despair, including those which could lead to suicide. Provides face to face and outreach services
![SANE website](https://e5nruf6s6gi.exactdn.com/wp-content/uploads/2023/11/IMG_0185-compressed.png?strip=all&lossy=1&resize=89%2C120&ssl=1)
- Mental health support
- 4.30 pm-10:30 pm every day.
![The Mix](https://e5nruf6s6gi.exactdn.com/wp-content/uploads/2023/11/IMG_0187-compressed.png?strip=all&lossy=1&resize=130%2C40&ssl=1)
- Essential support for 25s
- open 4pm-11pm Monday to Saturday
![CALL](https://e5nruf6s6gi.exactdn.com/wp-content/uploads/2023/11/IMG_0188-compressed.png?strip=all&lossy=1&resize=120%2C68&ssl=1)
- Mental health support service for wales
- open 24 hours a day 7 days a week
![Papyrus](https://e5nruf6s6gi.exactdn.com/wp-content/uploads/2023/11/IMG_0189-compressed.png?strip=all&lossy=1&resize=149%2C40&ssl=1)
- 9 am to midnight everyday
- suicide prevention
- Confidential advice & support for young people and adults under the age of 35
![Breathing space](https://e5nruf6s6gi.exactdn.com/wp-content/uploads/2023/11/IMG_0190-compressed.png?strip=all&lossy=1&resize=44%2C45&ssl=1)
- Free confidential service.- for people in Scotland only
- Open weekdays : Mon-Thurs 6pm-2am
- Weekend :Friday 6pm -Monday 6am
![Switchboard](https://e5nruf6s6gi.exactdn.com/wp-content/uploads/2023/11/IMG_0191-compressed.png?strip=all&lossy=1&ssl=1)
- If you identify as gay, lesbian, bisexual or transgender
- Phone operators all identify as LGBT+
- 10am-10pm every day
![The Silver Line](https://e5nruf6s6gi.exactdn.com/wp-content/uploads/2023/11/IMG_0192-compressed.png?strip=all&lossy=1&resize=120%2C72&ssl=1)
- A free 24 hour telephone service for older people