Best Apps for Mental Health
Listed below are some mental health-related apps that we’ve personally downloaded & tried.
If you have any Apps that you have used and found useful please let us know through the contact page and we will gladly add them to our list.
Whilst these apps can be useful, they are not a replacement for seeking medical advice
(Free to use)
The stay alive app is a suicide prevention resource for the UK, full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
(Free to install. Contains in-app purchases)
How you feel matters. Whether you’re feeling stressed, anxious, depressed, or you’re dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional well-being.
(Free to use)
Calm Harm provides tasks that help you resist or manage the urge to self-harm. You can add your own tasks too and it’s completely private and password protected.
Wrap – Wellness Recovery Plan
WRAP® is universal – it is for anyone, any time, and for any of life’s challenges.
WRAP® involves listing your personal resources (Wellness Tools), and then using these resources to develop Action Plans to use in specific situations which are determined by you.
The Headspace app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus